Naturally Lactose, Dairy and Gluten Free.100% plant-based. Vegetarian & Vegan. Naturally low in fat. Low in sugars. Source of calcium. Source of vitamins D and B12. Vitamin B12 contributes to the reduction of tiredness and fatigue. Ingredients: Water, Coconut milk (5.3%) (Coconut cream, Water), Rice (3.3%), Calcium (Tri-calcium phosphate), Stabilisers (Guar gum, Gellan gum, Xanthan gum), Sea salt, Flavourings, Vitamins (B12, D2).