Its usually difficult to consume in meaningful quantities by eating Whole Grains, which is a dear shame, as the Brans is rich in dietary fibre as well as essential fatty acids, minerals, vitamins. Perfect for a Dukan Diet, Oat Bran is particularly rich in dietary fibre possessing about 50% more fibre & soluble fibre then oatmeal. It also has more protein, calcium, iron, thiamine, phosphorus, riboflavin, magnesium, and zinc. Oat Bran is, GMO Free, good for Vegans, it is Dairy Free and has no Added Sugar.
