They are high in fibre and perfect with a cuppa or as a snack when you're on-the-go. Ingredients - Wholegrain Scottish OATS (45%), butter ( MILK ), soft light brown sugar, chicory root fibre, golden syrup, sultanas, sunflower seeds, cocoa mass (2%), sugar, desiccated coconut (2%), pumpkin seeds, freeze dried sour cherry (1%), dextrose and emulsifier: SOYA lecithin.