Allergens: contains WHEAT and SOYBEAN (cereals containing gluten). Warning: may contain naturally occurring hard pieces. Nutrition Nutrient Per 100 g Per 25 g Energy 1605 kJ / 385 kcal 401 kJ / 96 kcal Fat 5 g 1.3 g of which saturates 3 g 0.8 g Carbohydrate 63 g 15.75 g of which sugars 1.2 g 0.3 g Fibre 21.7 g 5.4 g Protein 21.4 g 5.4 g Salt 1.4 g 0.3 g.