A healthy diet low in saturated and trans fats may reduce the risk of heart disease. COFFEE-MATE is low in saturated and trans fats. People who are lactose intolerant lack enough of an enzyme called lactose to completely digest a natural sugar found in milk called lactose. All COFFEE-MATE coffee whiteners are lactose free. as with all coffee whiteners and trans fats. Powder format MADE IN CANADA ALWAYS FRESH Lactose free Cholesterol-free A delicious touch anytime you want