This product is gluten-free, kosher, organic and vegan friendly. With 30 servings per container and 60 calories per serving. antioxidants (flavanols)†;cacao: the ancient maya feel good food 325% more magnesium than 1 serving of spinach‡ from unroasted cacao beans ‡ 15g of cacao powder contains 102mg of magnesium vs. 30g of raw spinach contains 24mg of magnesium (usda national nutrient database for standard reference release 28).