They are known to support heart health by helping to lower cholesterol levels and maintain a healthy blood pressure. Rich in antioxidants and vitamin E, they also help to protect your body from oxidative stress, promoting overall health and wellness.IngredientsAlmondsNutrition Typical values Per 100g Energy (kJ) 2701 Energy (kcal) 653 Fat 55.8 of which saturates 4.4 Carbohydrate 6.5 of which sugars 4 Fibre 11.8 Protein 25.4 Salt 0.