Dry roasted peanuts. Snacks can be enjoyed as part of a balanced diet of carbohydrates, fat, protein and fibre, including plenty of fruit and vegetables. Each 40g serving contains Calories 229 11%, Sugars 2.1g 2%, Fat 18.4g 26%, Saturates 3.1g 16%, Salt 0.8g 13% of an adult's guideline daily amount.