Ideal for a variety of dishes Great source of dietary fibre and iron Great to use as a coating for fried foods May contain traces of gluten Suitable for vegetarians Island Sun Cornmeal Fine Flour can be used to make dumplings. Naturally rich in protein and fibre, Semolina fine gives a unique flavour and dense structure to various world cuisines. From crispy crunch to pizzas and bread, firm shape to pasta and pizzas, to desserts and much more.