Hides Fine Foods - Dark Speckled Lentils (Puy Type) 1kg - GMO Free - Suitable for Vegetarians - Cooking - Stews - Soups - Dhal - Curries - Supports Digestive Health Dark Speckled Lentils are a kitchen cupboard staple. Forming the basis of a wide variety of meals, they're a tasty and cost-effective legume. Dark Speckled Lentils are a good source of nutrients including Vitamin B, iron, magnesium, potassium, and zinc.