Responsibly sourced and prepared simply, this pantry staple is ready to drain and serve in minutes. Nutrition Information (per 100 g) Energy 461 kJ/109 kcal Fat (g) 0.5 of which saturates 0 Carbohydrate (g) 0.00 of which sugars 0.00 Fibre (g) 0.00 Protein (g) 26 Salt (mg) 0.9 Sodium 360mg.