It is gluten-free and made with natural ingredients. Simply rinse the whole chestnuts before heating them slowly to prepare. Nutritional values per 100g – energy: 722kj/ 171Kcal, carbohydrates 33.2g including sugar 8.3g, fat: 1.5g of which saturated: 0.26g, proteins 2.8g, fibres 6.6g, salt <0.01g.