Sweet and golden, with a crunch you’ll love, nothing competes with the original Cap’n Crunch. Grab a bowl or cup for an easy snack that goes great with couch time, anytime. Ingredients: Corn Flour, Sugar, Oat Flour, Vegetable Oil, Coconut Oil, And/Or Palm Oil, Salt, Molasses, Reduced Iron, Yellow 5, Niacinamide*,Yellow 6, BHT (To Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.